Even in case you’re continuously taking swigs out of your trusty reusable water bottle, you will not be getting sufficient hydration, particularly in extremely hot weather and even when you’re sick. You additionally have to be sure to’re getting in sufficient electrolytes.
For a previous HuffPost story about combatting warmth exhaustion, Dr. Haris Vakil, a fellowship-trained major care sports activities drugs doctor with a board certification in household drugs and certificates of added qualification in sports activities drugs, stated, “Staying hydrated with a stability of electrolytes, or salt loading main as much as the occasion, along side water is important. Most people solely drink water, and dilute vital inner balancing salts, and trigger extra hurt when ignoring electrolyte substitute.”
Based on Cleveland Clinic, key electrolytes include sodium, magnesium, potassium, calcium, chloride, phosphate and bicarbonate. You possibly can get electrolytes through foods like leafy inexperienced greens, bananas and extra, however when it’s not sensible to deliver meals on the go — otherwise you’re on the lookout for a sugar-free various — electrolyte drink packets added on to your water can enhance your electrolytes and ship quick hydration.
There are tons of hydration boosters available on the market, obtainable in numerous flavors and in handy packaging. (Do not forget that ingesting these products in excess can be dangerous — seek the advice of along with your physician in case you’re not sure.) Under, we’ve rounded up just a few of the most well-liked choices.
The consultants consulted for this story don’t essentially endorse the merchandise forward except in any other case famous.
Amazon
The traditional, bestselling Liquid I.V. hydration multiplier
Liquid I.V. packets are available so many flavors and comprises 3 times as many electrolytes because the main sports activities drink, based on the model. They’re additionally filled with eight nutritional vitamins and vitamins, and are available single-serving packets which you could toss into your bag and simply use on the go. Consultants aren’t the one ones who like these packets, both — they’ve earned greater than 84,000 5-star rankings on Amazon. These are available a ton of fruity flavors. Buying author Griffin Wynne likes to use these packets “on actually sizzling days or after I’m underneath the climate to get further hydration in.”
Promising Amazon evaluation: “I used to be launched to this product at a sweat lodge final winter. Since then I inform everybody that how nice it’s and normally present them with a bundle for them to strive. Dehydration is not any joke, particularly as we become older – unhappy however true. I discover the power to only tear open a packet, add it to water and get that aid so satisfying – that is now essential product for me and plenty of of my associates.” — Kim
Amazon
The saltier, zero-sugar LMNT electrolyte drink combine
Alternatively, if you’d like one thing filled with taste, LMNT’s mix may do the trick for you: Containing 1000 milligrams of sodium per serving, this electrolyte powder has a saltier tackle traditional fruit favors, from raspberry salt to watermelon salt (it is the identical concept as a salted rim on a flavored margarita). These als supply 200 milligrams of potassium and 60 milligrams of magnesium per serving, all whereas remaining zero-sugar.
Promising Amazon evaluation: “I’ve tried so many hydration drinks — from sugary sports activities drinks to these fancy wellness powders — however LMNT is the one one that truly made a noticeable distinction in how I really feel. As somebody who works lengthy CNA shifts, juggles aspect hustles, and helps look after my husband who follows a keto, heart-healthy weight-reduction plan, I wanted one thing that might maintain me really hydrated with out the sugar crash or pretend substances. LMNT retains me clear-headed, energized, and alert — even on my busiest days. It’s not only a drink, it’s actually a part of my survival package now. As soon as you are feeling the distinction, you gained’t wish to go with out it.” — Oldsoulsassy
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Nuun’s sport hydration electrolyte drink tablets
In a earlier HuffPost story, two consultants named Nuun tablets as a great supply of electrolytes. They “present sodium and potassium to assist retain fluids within the warmth,” stated Cheryl Nelson, a meteorologist, FEMA-certified pure catastrophe and journey preparedness knowledgeable, and the CEO of Prepare with Cher, LLC.
Just like the Liquid I.V. powder, the tablets dissolve in water, and the tube packaging makes it simple to have a couple of on you in case you want it. These comprise 5 electrolytes and simply 1 gram of sugar, with a ton of refreshing flavors obtainable.
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An unflavored Moon Juice powder, if you don’t need one thing fruity
Bon Appetit named the unflavored or “bare” model of this Moon Juice powder the perfect unflavored choice — as a result of hey, typically you simply need water that does not style like a fruity taste on a regular basis. The Mini Dew comprises each electrolytes and hint minerals for hydration in addition to the of help mind perform. The powder tastes like salt and minerals, and is available in a bathtub slightly than the sticks kind. (In case you are married to the flavors, this one additionally is available in a pomelo or watermelon model.)
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This high-potassium, low-sodium Keppi powder
Formulated to be pleasant to vegan, keto, paleo and different “ingredient-conscious” existence, this Keppi powder is zero-sugar, zero-calorie and has 1000 mg of potassium per serving, along with different useful electrolytes like calcium, magnesium and sodium. It is available in 4 pure flavors that reviewers say style nice and not overly salty, probably because of the comparatively decrease sodium content material in comparison with different electrolyte powders.
Amazon
The multivitamin Key Vitamins hydration drink combine
Full of 10 nutritional vitamins and minerals and 6 electrolytes, this Key Nutrients powder comprises… properly, key vitamins. You possibly can select between all types of fruity flavors, in addition to between a bathtub just like the one proven right here or the single-serving packets you may tackle the go. This one can be zero-calorie and zero-sugar.
Amazon
An Ultima Replenisher choice if you’d like one thing sugar-free
One other zero-sugar favourite is that this Ultima Replenisher powder, which is available in a bathtub as an alternative of particular person sticks for much less waste. This powder delivers six electrolytes, vitamin C and zinc, whereas remaining zero-sugar, zero-calorie and zero-carb. It is available in a bunch of fruit flavors together with some extra distinctive ones, like cherry pomegranate, in case you’re trying to combine it up from the same old watermelon, orange and raspberry choices.
Amazon
DripDrop’s quick hydration packets, developed by a physician
An alternative choice for powder sticks, DripDrop’s packets are offered in selection packs with themes like “tropical” and “juicy,” so you do not have to be married to 1 taste. DripDrop boasts 3 times the electrolytes than the main sports activities drink, and a number of critiques point out the good style.
Promising Amazon evaluation: “I beloved these a lot! All the flavors tasted tremendous good, had been very efficient at preserving me hydrated within the warmth, and had been good high quality in dissolving into the water properly.” — Kitsune
Staying Hydrated In Excessive Warmth
It’s well-documented that dehydration can be dangerous and sneak up quickly when temperatures are very excessive.
“Electrolyte drink packets (like Liquid I.V. or Nuun tablets) assist to replenish key minerals misplaced by means of sweat,” Dr. John Gallucci Jr., a dual-licensed bodily therapist and athletic coach and the CEO of JAG Physical Therapy, informed HuffPost for earlier story about combatting heat exhaustion.
