For those who’ve ever had a nasty evening’s sleep — and who hasn’t? — you know the way rapidly every little thing begins to collapse: your temper, your focus, your entire day. Now think about that sort of sleeplessness displaying up evening after evening. Enter menopause.
By 2030, a staggering 1.2 billion women — or 14% of the global population — will be navigating menopause. And for many of these ladies, menopause will convey with it scorching flashes, evening sweats and different hormonal adjustments that can forestall them from getting high quality sleep after they want it most.
That’s the place Eight Sleep is available in. The Eight Sleep Pod is a sleep system that’s designed to provide customers extra restful and deeper sleep with its temperature-regulating mattress Cowl. The Cowl cools or heats all sides of the mattress primarily based in your sleep stage and different components. The system additionally supplies sleep and well being monitoring and wakes you up with gentle vibrations and gradual temperature adjustments for a gentler, higher begin to your day.
The most effective half for ladies getting into or experiencing menopause? In a scientific examine performed by Eight Sleep, the Pod reduced hot flashes by more than 50%, providing the promise of aid for a lot of ladies whose sleep has been affected by hormonal adjustments.
How does the Eight Sleep Pod work?
The Eight Sleep Pod Cover is designed to simply match onto any mattress, reworking it into a wise sleep system.
The Cowl wraps round your present mattress, monitoring your well being and optimizing your temperature to enhance your sleep and maintain you in deep sleep longer. The Pod can cool all the way down to as little as 55°F and warmth up as excessive as 110°F on all sides of the mattress, good for {couples} with totally different wants or when one companion is coping with hormonal adjustments. Sensors within the Pod can observe coronary heart fee, respiration, sleep phases and extra.
Utilizing this knowledge, the Pod then optimizes your sleep atmosphere. You possibly can improve your expertise additional with add-ons just like the Blanket and Pod Pillow Cowl, all working seamlessly with the Pod that will help you get up feeling refreshed and prepared for the day.
How can menopausal ladies profit from Eight Sleep?
Everybody’s physique temperature naturally shifts in the course of the evening. Throughout menopause, that rhythm is usually disrupted.
This yr, Eight Sleep launched Hot Flash Mode. This revolutionary function permits the Pod to sense if you find yourself overheating and restore stability by reducing the temperature earlier than a full scorching flash takes maintain. After a interval of focused cooling, the Pod progressively reverts to your baseline sleep temperature.
A examine performed by the Eight Sleep scientific group reported that 78% of women said Hot Flash Mode was more effective than other solutions they had tried for managing scorching flashes at evening. Eight out of 10 ladies within the examine mentioned they felt aid inside solely 10 minutes of utilizing Scorching Flash Mode. Which means much less time sweating and extra time sleeping.
“Eight Sleep and Scorching Flash Mode have improved my sleep by lowering scorching flashes and permitting me to sleep extra comfortably.” —Heather P.
Research conducted by Eight Sleep’s team additionally discovered that the Pod’s steady cooling may even scale back the frequency of scorching flashes. Within the examine, 41 menopausal ladies used the Eight Sleep Pod for 10 to 14 nights. For 5 to seven nights every, the Pod’s temperature management was both on or off, in random order.
The outcomes? Ladies reported that their scorching flashes dropped by a game-changing 54% on common when the Pod was turned on.
Eight Sleep customers agree. Heather P., an Eight Sleep person, mentioned, “Eight Sleep and Scorching Flash Mode have improved my sleep by lowering scorching flashes and permitting me to sleep extra comfortably.”
Able to attempt Eight Sleep?
For those who’re prepared for higher sleep, Eight Sleep Pod has an option for you. You should purchase now, finance the Pod or use your HSA/FSA advantages. If you wish to check out the Pod however you’re not able to commit, Eight Sleep additionally helps you to hire it for so long as you’d like. You possibly can even attempt the Pod for as much as 30 nights and return it for a full refund in the event you don’t find it irresistible.
