My evenings are spent productively. I train, I spend time partaking with my hobbies and making time with my pals earlier than getting my full 8 hours of sleep. Effectively, that’s at the very least the aim. A extra lifelike night includes scrolling for a number of hours after which panicking as I rush via the whole lot I used to be meant to do in an unproductive hour.
I’m simply as responsible as a lot of being glued to my telephone. I choose it as much as randomly scroll via social media all through the day, and I’ve a love-hate relationship with doomscrolling Instagram and TikTok.
None of these behaviors are good, obviously, and I’m looking to change things. That’s why I turned to everyone’s favorite digital assistant, ChatGPT. I requested ChatGPT to assist me change these behaviors, and that is what it urged.
ChatGPT’s anti-phone plan
I went to ChatGPT with the prompt:
“I spend too much of my day on my phone. I want to reduce this time so I am only using it when absolutely necessary. Help me fix this.”
I then followed it up with a list of my habits, including scrolling first thing in the morning, defaulting to doing it again on public transport instead of reading a book or doing a brain puzzle. I’ll even randomly scroll throughout the day.
ChatGPT came back with a plan, broken down into stages, based on the times and situations that I highlighted. This included putting my smartphone in another room overnight, and getting up immediately to go for a ‘phone-free walk’ if possible.
It advised turning gray-scale on my phone to make it less exciting to look at, and moving all distracting apps to a harder-to-find spot on my phone. It even suggested logging out of all of the apps when I’m not using them, adding barriers to use.
It then took the extra step of offering up some suggestions of what I could do with my time instead of scrolling on social media or automatically opening my phone, offering a list of more productive apps.
Making a plan
One of the best ways to use ChatGPT is to ask follow up questions. It can be easy to ask the initial prompt and then leave it at that, but a second request can unlock a lot more information.
I asked ChatGPT to create a monthly plan that could help me get used to this new system, including some initial steps to make, as well as a daily plan that could help me get a bit more on track.
To do this, the chatbot broke things into four weeks, each with a different goal. First, becoming aware of the habit and trying to note when it was most prominent, aiming to avoid those behaviors.
In week 2, the focus is changing my morning behavior, finding new habits to start my day better off. Week 3 and 4 then revolved around trying to improve my behaviors going forward to stop this happening all together.
Using ChatGPT for habits
I have found that ChatGPT is an especially great tool when it comes to setting or breaking habits. The best way to set it up for this is to give it as much detail about you as possible.
Explain what you are trying to change and give ChatGPT all of the factors that you can think of. I recently managed to get back into running after an extended interval off through the use of ChatGPT to interrupt a few of the hurdles holding me again.
I’ve executed the identical with getting a better morning routine, in addition to a lot of different habits and behaviors that it has helped me with.
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